Drink Coffee -- Be Healthy

Monday December 21, 2009

Coffee and CutiesCoffee will probably not be the next health food fad, but your morning cup of joe might just offer some health benefits.  Coffee was featured in a couple of news stories last week in relation to type 2 diabetes.  According to some studies, 4 cups a day may lower your risk of developing the disease.  Read more here or here.  If that’s not enough incentive to pour yourself another mug, read here how coffee can help fend off cancer and lower your cholesterol.  Does your workout need a boost?  Check this out for coffee’s athletic endurance/performance enhancing properties.  All hail the mighty bean! 

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